Plymouth Crossfit »
Sunday, January 16, 2011 at 8:02PM 
Plymouth Crossfit recently had the grand opening of their new gym at 7707 Ronda Dr. Canton MI, 48187. The new facility is about 3 miles from the old gym. Crossfit is one of the best strength and conditioning programs available and the trainers at Plymouth Crossfit can design a fitness program for personal, group, team, or home training that is scalable to accommodate all age and fitness levels from the beginner to the elite athlete.
These are some photos I made last summer at their old gym when I was commissioned to create an advertising brochure by David Finley, who runs the gym. David is a super guy and is a very dedicated trainer. If your new year resolution is to start a fitness program, I highly recommend you get in touch with David and his staff at Plymouth Crossfit.
Crossfit is a core strength & conditioning program built on "constantly varied, functional movements executed at high intensity".
Plymouth Crossfit: "WE PUSH, PULL, CLIMB, SQUAT, PRESS, RUN, ROW, & THROW OUR WAY TO ELITE FITNESS..."
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